Egg yolk causes cholesterol-Busting the myth
I have been following quantified nutrition for a while now and most of my meals comprise of egg yolks .The number of eggs that i eat in day raises lot of eyebrows with a concern of me dying of heart attack.
Before we jump into the fact vs myth, i would like to mention the benefit of cholesterol.
Cholesterol has several function in body including sustaining lot of hormones .It help in producing bile ,it component of cell structure ,its a precursor of Vitamin -D.Its required for brain health and nervous system .
Human body is very smart .It is capable of making all the required cholesterol.. It closely monitors the amount of
cholesterol present in the blood. So, if you’re ingesting a lot of
dietary cholesterol, the...
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