Ande ka funda -Myth around egg yolk

Egg yolk causes cholesterol-Busting the myth I have been following quantified nutrition for a while now and most of my meals comprise of egg yolks .The number of eggs that i eat in day raises lot of eyebrows with a concern of me dying of heart attack. Before we jump into the fact vs myth, i would like to mention the benefit of cholesterol. Cholesterol has several function in body  including sustaining  lot of hormones .It help in producing bile ,it component of cell structure ,its a precursor of Vitamin -D.Its required for brain health and nervous system . Human body is very smart .It is  capable of making all the required cholesterol.. It closely monitors the amount of cholesterol present in the blood. So, if you’re ingesting a lot of dietary cholesterol, the...

Read More

Snake and ladder!

As part of our writer's group ,the above image was the prompt for the day.I have penned down few lines on the same There will be ups and there will be downs, but no matter what you should never frown. Sometimes you will win some time you will lose, but happiness is what you should choose. Enjoy the phase when you jump blocks, don't get disheartened if the snake blocks. You will go back few steps but never stop , There will be  times you will again hop. Don't loose hope if you loose a game, Life is not about just one game. Some you win ,Some you lose , But happiness is what you should choose....

Read More

Tryst with destiny

The wheel had started rolling. It was a morning of December, the fog inside Meera's head was denser than the fog outside. People were bustling around. The noise seemed to fade away .She could see things moving backward. She was leaving everything behind .The only noise she could hear was of fast moving train. She scanned everybody around, everyone had a destination and goal. She was so unsure where was she heading to .This was the first time she was on train to not reach home. The train stopped with a screeching sound.  She got down from the train with a hope that this city of joy would bring back the lost joy in her life. The childhood memories came alive. The days when she used to come here to her dida's house. It used to be so much fun. Her small little footsteps would keep...

Read More

A little care !

We have  the power to make the difference .It need not be big.It has to be honest These flowers have been picked up from ground when they had fallen off from the tree at night. Nothing much has been done . Few have been taken care by putting them in water and other has been discarded without any care .Look at the first one they are blooming even after 3 days. A little care can make lot of difference.It can make world a much better place...

Read More

After a long gap,here I come!

It has been ages since I have written anything in my blog.Its not cool to have a blog and abandon it.Writing has always been therapeutic for me but I don't know when did I strayed away from writing. I am resuming my blog again today .Writing is the one of the means by which one can connect to oneself..Writing can transport you to different places .It could relieve you emotionally.It a process to vent out your feeling. Life is too short to waste .It is too short to be critical and judgemental about people Everyone is fighting their own battle in the best of their capabilities .Life and death is certain .Journey in between is what matters and defines you as an individual.With time I have realized you  are as vulnerable as you feel .Feel beautiful,feel strong because there is nothing...

Read More

Comeback!!

It has been quite long that I left this space and did not even realize that it has been so long.There was a discussion today where someone mentioned you need to break the brick walls to cross it .you can't keep staring at it to move ahead.Comebacks are always difficult because you always find an excuse to procrastinate it.Finally,I am back .I hope to continue the journey uninterrupted . There is one discussion that I keep coming across most of the times.We always have reasons for not following our dreams.And we always have reasons why some people would have successfully done it.We always feel that grass is greener  on other and we never bother to  know the journey that others would have gone through to achieve their dreams My take on this is one not doing something is not...

Read More

Down the memory lane....

I was just passing by a church this weekend which reminded me of my childhood days. I have spent a year or so in a convent school.  In such a short span of time I have lot of memories attached but few of them are unforgettable. Our regime was fixed for six days of week .Sunday being a holiday used to be different and special. Special because we used to get Non Veg on Sunday. Though I am a chicken and fish lover, I used to eat egg since someone said they used to serve beef in name of chicken. Later I left eating egg also since it used to be quite big in size than normal ones. One day while wandering in the campus we found some ducks and turkeys being reared in one part. So, we figured out the source of eggs. All was not bad we used to get to watch movies on Sunday.VCR was in boys hostel...

Read More